Monday, 18 December 2023

>>>#18/12/23 Quit Smoking - Day 23

 Instead of craving, I am experiencing a major depression.  It is the depression that's driving me up the wall.

I was wondering what can stop the depression.  It is quite bad.

I know sugar can uplift depression but that is a temporary solution.  A more resounding solution could be turmeric and Himalayan salt.  Along with them are butter and fish oil.

I have to try everything to stop this depression.

mm

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