I now can walk 15 minutes faster. That is a major improvement.
Upon coming back I have a Hacks sweet instead of drinking Ribena. That is a significant boost in my mood. I think the sweet has 10 grams of sugar. Better the sweet than the cordial.
The next mission is FMEH (this acronym has evolved). Here, the chair is the enemy. So I have to keep on moving for 1 1/2 hours.
Nope, I am not doing it. My knees hurt.
So two wins for the day. Not bad considering I am just back from a short hiatus.
Now is to relax with the fourth Nicorette for the day. Definitely a workable strategy. My aim in the future is to only take Nicorette when I am down. This fourth one is unnecessary.
Maybe I chat with Susan. She is always chirpy. Nope... I read instead. Hey I kacau Els... She seems to be in a good mood.
#traxxfm
Hi, sweetie... I feel like messing with your head today:
Els, your chirpy, cheerful tune,
Brings warmth to every afternoon.
With laughter and a joyful heart,
You're a work of living art.
#traxxfm
I have too much time on my hands:
Like a bird in springtime's grace,
Els, you light up every space.
Your laughter, like a songbird's trill,
Brings joy and happiness at will.
#traxxfm
This is called "takde kerja cari kerja":
Els, with words so sweet and true,
I pen these lines, inspired by you.
Your spirit lifts, your laughter sings,
You make the world a better thing.
#traxxfm
Here is what comes out of an AI Gnat and a Speck of Dust duo:
In the radio's glow, she's a radiant star,
Els, your muse, from near and far.
Her banter with Greenman, a delightful art,
In the world of words, she plays her part.
#traxxfm
Adios my love, my elixir my poison:
Oh, Els, you dampen my spirits, it's true,
Like a casket's embrace, I'm feeling so blue.
But let's keep the banter and laughter on track,
In this poetic exchange, we'll never look back. mm
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