Today I start with taking my last Nicotine Gum. Then I will make an attempt to follow my schedule as an Athlete4Life Wordsmith. I will observe[r] (observe) 2Mad the best I can.
This morning I am accompanied by the classical music from Symphony 924. It is a winning combination. I feel immersed in a fluid sensation. I write effortlessly.
Instead of Kopi O I take GreenTea. The 27 degrees Celcius feels right. Aaah... the classical music feels soothing. Today I will start back at the Brisk Walk for one hour (AHAD).
I recalled the T3 Class in 2020. I was [was] experiencing mania then. When I was excited or when I was stressed, my dopamine surged uncontrollably. Definitely, I need the medication for life. It is my body's response to stress. It is beyond my control. So the only way to fight this illness is through diet and exercise.
It is still not too late to lose 20 kg by the new year. Let's try 2MAD this time. I need to be consistent while not falling into the Dark Depression. I must persist and prevail. I can win this fight, I know. Either I live with this disability or I will shine. I got to live my life. They are watching me; my family and the general population.
Everybody falls down, but the getting up is up to me. Certainly, I cannot just sit around and expect sympathy. This is my life and I am in charge.
mm
No comments:
Post a Comment