It went by pretty idyllically. I had my first Nicorette at 12:00 noon. I thought I could sit through an Iron Maiden Maidenathlon until my Mall Walk. Unfortunately, I dozed off. Only managed to wake up to the realization that Els is flying solo today.
I decided to have my second Nicorette at 7:00 pm. That constitutes the quota of the day. Now I am only one day ahead in my Nicorette consumption. Tomorrow I will abstain altogether to equalize my consumption. Then from there onward, I will consume Nicorette on a need basis; as long as I don't get into Dark Depression.
I can run comfortably this morning but my breathing is short and staggered. I still have a long way to go to running nonstop for one hour.
Life takes on a cheery disposition after the second Nicorette. Indeed it uplifts my spirit. It is all about managing the mood swings. The more I think about it, the more I realize that I was genetically coded to have this illness. Hence I need to manage my state by managing my genes. Today I want to explore the field of epigenetics. Positive Psychology is part of it. So is diet and exercise.
Here is the pivotal question: What do I need to do in order to manage Bipolar Affected Disorder to perform my best as an Athlete4Life Wordsmith?
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